My workout plan

I am almost 40 years old and have recently discovered that Moringa Oleifera can help with my arthritis, which I have had since I was a child.  When I was young, I spent a summer in rural Argentina, where parasites were quite common.  That is probably what has caused me to have back problems and other muscular issues for my entire life, even though I have worked out and exercised extensively.

Moringa Oleifera Information

Moringa Oleifera is packed with bio-available protein and other nutrients as well has having some effect at killing and removing parasites from the body.  There are also studies which suggest that a specific kind of quercetin exists in moringa that is particularly effective at battling diabetes and helping people who suffer from arthritis.

Paul Sober Before

I have found that my back pain and body structure have steadily been improving while taking moringa oleifera and exercising on a regular basis.  Since I am restructuring my body and building and revitalizing muscles that haven’t operated properly in decades, I am taking it slowly, and carefully.  Some days, I have a good work-out pain, and others the pain is much more like an injury, or a sprain, or a pinched nerve.

Paul Sober sideways

Moringa Oleifera powder is available on ebay, or at zoffs.  I recommend the Jamaica Pure brand.  It is very expensive, so if you plan to use it as a protein supplement, you might want to grow your own.  I also include gelatin, eleuthro powder and a zinc and tocopherol supplement (red palm fruit oil).

Moringa leaves

I am working on my back and shoulders mostly right now since my time is limited and that is were I have the most pain.  It has only been a couple of days since I started and have already seen some excellent improvements.  I have exercised on and off at various levels throughout my entire life, attempting to get a good look, like Arnold Schwarzenegger, who is an awesome dude.  I have read books and magazines, watched workout videos, trained with trainers and beaten myself up on machines and with free weights till there was puddles of sweat all around me, and all it ever got me was an annoying sense that I was doing something wrong.

It is really amazing to finally have the desired effect after all these years.  I can’t wait to show you the results.

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A list of my pages

Here are some of the pages that I’ve been working on: