Why do I like to work out so much?

I used to wake up and feel like a giant bucket of mud.  That was just a way of life for me.  A way of life that keeps getting farther and farther from my current state of mind as I develop more and more patterns for a healthier me.

moringa oleifera smoothie

Now, I wake up, have a healthy smoothie and start cleaning and getting ready for the day.  I wake my daughter up and start getting her ready for school.  She’s learning and has obviously seen some improvements in me since I’ve started exercising because she’s started exercising also.  Now that she’s exercising more and burning more calories, I’ve seen her appetite for healthier kinds of food increasing.  Of course it may just be that she’s started eating more healthier food because I am and kids do a lot of learning via modelling what they see going on around them.Regardless, now that I’m seeing positive effects on her life, it’s definitely giving me that higher level of motivation to keep improving and growing as a person.  Sometimes I’m tempted to deep fry a couple of potatoes and allow myself that gluttonous satisfaction of indulgery, but more and more I find myself having a healthier snack like a couple of avocados on toast or an extra moringa smoothie.

 

 

 

 

 

 

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Nutrition Keywords

Same kind of a deal.  Just looking into keywords for subjects that I am interested in.

  • Health and Nutrition
  • Diet
  • Nutrition Articles
  • Nutritional Information
  • Nutrition Chart
  • Nutrition Website
  • Nutritional Value
  • Nutrition Calculator
  • Nutritionist
  • Nutrition Guide
  • Food Information
  • Food Value
  • Food Nutrients
  • Nutrition Labels
  • Healthy Nutrition
  • Nutrition Data
  • Nutrition Supplements
  • Healthy Eating
  • Facts Labels
  • Nutrition Table
  • Nutrition Info
  • Food Facts
  • Nutrition Site
  • Eating Government
  • Calories
  • Vitamin
  • Nutrient Facts
  • Nutrition List
  • Nutrition Guidelines
  • Health and Facts
  • Healthy Websites
  • Nutrients
  • Food Info
  • Food Calculator
  • Government Nutrition
  • Nutrition Meal
  • Content of Foods
  • Nutritional Content
  • Nutritional Analysis
  • Dietary 12k low $6.5
  • Nutrition Counter
  • Food and Nutrition
  • Nutrition Facts
  • Fitness

Fitness Keywords

Just some research related to writing for fitness blogs.

  • Fitness 977k Low
    • get in shape
    • treadmills
    • lifting routines
    • weights
    • sports training
    • fitness magazine
    • body building
    • sports club
    • lifting plans
    • fitness
    • fitness club
    • strength training
    • body building tips
    • strength training
    • strength training programs
    • fitnesss
  • Workout 758k Low
    • core workout
    • workout planner
    • workout tips
    • dumbbell workouts
    • dumbbell workout
    • workout websites
    • online workouts
    • fat burning workout
    • workout website
    • workout schedules
    • workout equipment
    • cardio workout
    • ab workouts 135k low $2.37
    • workout schedule
    • cardio workouts 40k low $3.83
    • 20 minute workout
    • 30 minute workout
    • leg workouts
    • arm workouts
    • core workouts
    • workout planner
    • workout tips
    • workout diet
    • workout dvd
    • workout book
    • how to workout
    • healthy workouts
    • workout guide
    • workout videos
    • workout centers
    • treadmill workouts
    • strength workouts
    • toning workout
    • workout video
    • pilates workout
    • physical workouts
    • workout regimen
    • workout music
    • abdominal workouts
  • Exercise 440k medium
    • exercise equipment
    • exercise bike
    • exercises
    • exercise videos
    • exercise machines
    • cardio exercise
    • exercise machine
    • exercise programs
    • exercise tips
    • exercise program
    • toning exercises
    • exercise websites
    • home exercise
    • fat burning exercise
    • exercise programs for women
    • ab exercise
    • home exercise equipment
    • exercise website
    • exercise bike 110k high $0.71
    • exercise dvd
    • exercise ball
    • exercise classes
    • stomach exercise
    • pilates exercises
    • pilates exercise
    • stomach exercises
    • abdominal exercises
    • abdominal exercise
    • exercise site
    • exercising websites
    • strength training exercises
    • exercise training
  • Gym 588k medium
  • Muscle 179k low
    • muscle and fitness
    • muscle fitness
    • muscle builder
    • muscle workouts
    • muscle workout
    • build muscle
    • muscle building
    • muscle mass
    • muscle growth
    • gain muscle
    • workout routines to build muscle
    • how to build muscle
    • building muscle mass
    • muscle and fitness
    • mens muscle magazine
    • muscle and fitness workout routines
    • build muscles
    • muscle building workouts
    • muscle man magazines
    • muscle training
  • Personal Trainer 168k medium
  • Workouts for Women 45k low
  • Work Out 33k medium
  • Weight Lifting 62k Low
  • Aerobics
  • Health and Fitness
  • Workout Routine
  • Workout Plan
  • Fitness Magazine
  • Work Out
  • Fitness Instructor
    • Fitness Instructor Certification 1k high $10.42
    • Fitness Instructor Course
    • Fitness Instructor Training
  • Fitness Trainer
  • Bodybuilding
  • Weights routines
  • Exercise Health
  • Weight Training
  • Mens Fitness
  • Weight Workout

State Nursery Licensing

States require some kind of licensing to carry nursery stock, and I am growing plants which I may market to wholesale nurseries.  This is a list of some state licensing boards with any available links to pre-published lists of nurseries:

 

Other interesting agricultural links:

 

Drought Resistant Plants

Am doing some plant propagation, as usual, and am making a list of plants that I am interested in.  Mostly drought resistant plants for the time being.  Here is my current list:

  • ♦ Edelweiss – Ground Cover ($3 or $35 for 10g)
  • Chaparral – creosote bush- effective antibiotic  ($2.25 or $14)
  • Wattle –
  • Sea Buckthorn – ($3 or $7 for 10 or $40 for 100)
  • Santolina
  • Artemesias
    • White Mugwort – non-invasive.  green. 3-5 ft tall.
    • Russian Santonica (sold out) 1 foot tall
    • Silver Sagebrush – Artemesia Cana ($2.25 or 10 for 10)
    • Big Sagebrush – Artemesia Nova
    • Black Sagebrush – Artemesia Nova ($3 or 8 for 10)
    • Mountain Sagebrush – Artemesia Tridentata Vaseyana 24-32″ tall.  ($2.25 or $8 for 10)
    • Dwarf Sagebrush – Artemesia Arbuscula 16″ tall.  Difficult Germination ($3)
    • White Sagebrush – Artemesia Lercheana – salt tolerant as well
    • ♦ Wyoming Sagebrush – Artemesia Tridentata Wyomingensis – 1-3′ tall.  “good for xeriscaping”.  ($2.25 or 8 for 10)
    • Yomogi – Artemesia Princeps –
    • Ukrainian Wormwood – Artemesia hololeuca- (sold out)
    • Redfoot Wormwood – Artemesia rubripes- tall, easy to grow($3.75)
    • ♦ Prairie Wormwood  – Artemesia ludoviciana 1-3′ tall.  dense silver green patches. (2.25)
    • Hakusan Wormwood – Artemesia lagocephala – changes color.  pretty foliage (sold out)
    • Fringed Wormwood – Artemesia frigida – very decorative ($3)
    • ♦ Black Wormwood – Artemesia genipi – mat forming ($2.25)
    • Beach Wormwood – Artemesia stelleriana – silver clumps (sold out)
    • Alpine Wormwood – Artemesia alpina – silver ground cover (sold out)
    • ♦ Wormwood – Artemesia absinthium – (2.25 or 11 for 10)
    • Sourthernwood – Artemesia abrotanum (sold out)
  • Salvias
  • Semper Vivum –
  • Roseroot – Rhodiola rosea – Cold Hardy.  Possible substitute for aloe.  Adaptogenic properties – $7 to try
  • Ma Huang
    • Green Ephedra – ($3 or $28)
    • American Ephedra – ($3 or $25)
    • Official – ($5 or $11)
    • Mu Zei – 3′ tall, red berries, medicinal, ($7 or 24)
    • ♦ Zhong Ma – Greyish, 30″ tall, lower saponins ($7 or 24)
  • Dusty Miller
  • Sea Holly drought and salt tolerant spiny food plant.  ($3 or 18 for 10)

A list of plants that are available:

  • American Ephedra ($4.25 or 12 for 30)
  • citrus southernwood
  • camphor southernwood
  • southernwood ($65)
  • african snowbush (100)
  • silver sagebrush
  • santolina (65)
  • wormwood (55)
  • beach wormwood
  • fringed wormwood
  • gold mound wormwood (6.25)
  • powis castle wormwood
  • silver king wormwood (ludoviciana) (100)
  • silver mound (65)
  • silver queen wormwood (75)
  • tree wormwood
  • edelweiss

Also interested in drought tolerant grasses, but haven’t found any sources or information yet.  Focusing on this part for now.  Millions of plants should at least pay off student loans.

Other things we need:

  • Nursery list
  • Grower’s list
  • Landscaper list